Glenda Jackson

Canadian Certified Counsellor (CCC)

About me

I am a positive, energetic and passionate counsellor who is committed to providing a respectful and meaningful counselling experience. I look forward to being a therapeutic guide in helping you work toward healing, personal growth, and overall well-being.

My Therapeutic Approach

With my 20+ years of counselling experience, I will work with you to identify root causes, patterns of behavior, and roadblocks that may be contributing to life’s ongoing challenges. In a safe environment where you are heard and respected, we will work together to create a personalized therapeutic plan that aligns with your goals and needs and helps you move forward with confidence and purpose.

Therapeutic Modalities

My counselling practice is grounded in a trauma-informed and culturally responsive framework. I incorporate skills and strategies from a variety of evidence-informed approaches, including Cognitive Behavior Therapy (CBT), Emotionally-Focused Therapy (EFT), Solution-Focused interventions, Dialectical Behaviour Therapy (DBT), Gottman Method (Couples Therapy), and mindfulness.

Areas of Focus

• Relationship challenges

• ADHD

• Anxiety

• Depression

• Stress/Burnout/Balance

• Self-care

• Extended adolescence/difficulty moving forward into adulthood

• Parenting

• Career/Life Transitions

• Self-harm

Glenda Jackson Canadian Certified Counsellor (CCC) About me I am a positive, energetic and pas... Read More

Katie Power—

About Katie, MACP., Registered Psychotherapist (Q):—

I’m honoured to be a part of your healing journey, it’s a massive step to invest in yourself and your well- being, I take that very seriously and am ready to be that guiding force for you.

My Therapeutic Approach:—

Working with me, you can expect a thorough exploration of the root cause(s) of your dysfunction; understanding where you’ve been, helping you process what is needing resolve, and an experience of that shift towards inner healing and balance. Throughout the process there will also be a focus on your key treatment goals, future hope and that anchor to your higher vision. Sometimes that vision may be to simply to feel like yourself again, other times it maybe to reach that next major step in your life, or to finally find balance that you have never had before. Each path is unique, and with your inner mastery, and the right support, anything is possible. ###Areas of Specialization: Trauma

PTSD

Abuse

Anxiety

Depression

ADHD

Relational Challenges

Self Esteem

Stress

Work Life Balance

Parenting stress

Life Purpose/Career

Boundaries

Therapeutic Modalities:

EMDR

Cognitive Behavioral Therapy

Solution Focused

Narrative Therapy

Mindfulness

Katie Power— About Katie, MACP., Registered Psychotherapist (Q):— I’m honoured to be a part of... Read More